Be comfortable. Remove your shoes. Pick a staircase with at least ten steps. Climb up. Climb down. Then up again. Nonstop. If, by the time you reach the top on your second climb, you are out breath, you need to do something about it. Immediately. If you are breathless on your first climb you need help. FAST!
3 comments:
Great post, I like your suggestion. I can still climb without lacking of breath, thankfully =) I am a no smoker and I go to the gym regularly ! Yay ! You're invited to enter my giveaway to win a Zeleb party dress !
Fashion and Cookies
Fashion and Cookies on Facebook
Follow me on Bloglovin
My Twitter
Thanks for visiting me and commenting on my table and our princess. :) ~Zuni
Good test you've offered.
Thanks for the invite! Be there!
Post a Comment