Monday, January 23, 2012

The Stairs Test

Do not take this test if you are under medication such as blood pressure medicine, anti-depressants, tranquilizers, cold medicines.


Be comfortable. Remove your shoes. Pick a staircase with at least ten steps. Climb up. Climb down. Then up again. Nonstop. If, by the time you reach the top on your second climb, you are out breath, you need to do something about it. Immediately. If you are breathless on your first climb you need help. FAST!

10 comments:

Vale ♥ said...

Great post, I like your suggestion. I can still climb without lacking of breath, thankfully =) I am a no smoker and I go to the gym regularly ! Yay ! You're invited to enter my giveaway to win a Zeleb party dress !
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Zuni, Chickadee Home Nest said...

Thanks for visiting me and commenting on my table and our princess. :) ~Zuni

Good test you've offered.

Kim, USA said...

Thanks for the invite! Be there!

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