Thursday, January 12, 2012

Exercises For Better Skin

Who among us like to have a flawless and unwrinkled skin. A healthy and younger skin is what all women want for any age bracket. Some had to shell out their savings just to make their skin renewed and rejuvenated. There is no wrong with that because the skin is the first thing to notice by anyone. If we have great and good skin our confidence is definitely lifted. Here are some exercises for better skin.

Tummy tight
1. Stand straight, and expel all the air from your lungs by breathing out through your mouth.
2. Bend over at the waist and place your hands, palms down, on your thighs.
3. Breathe in deeply. As you breath in, pull up your stomach toward your chest.
4. Hold your breath for the count of three, and then relax and breathe out through your mouth.
5. Repeat three times. Do several times a day.

Panting pup
1. Open your mouth and exhale.
2. Pant like an overheated puppy for about 30 seconds.
3. Relax. Repeat three times.

Sipping air
1. Purse your lips as if you were drinking through a straw.
2. Slowly suck in the air, forcing it through your mouth, down into your lungs. (notice how cool the air feels as it  
     passes over your lips and tongue)
3. Hold your breath as long as possible, and then exhale.
4. Relax. Repeat three times.

Bellow breathing
1. Stand straight and expel all the air from your lungs by breathing out through your mouth.
2. Breathe in through your nose, filling your lungs as much as possible.
3. Blow the air out through your mouth forcefully in short bellows-like breath. As you blow out, tighten your
     stomach muscles as much as possible.
4. Relax. Repeat three times.
source:forever young 

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